If Im out in nature with everything I need in the world on my back, chances are my smile is wide and my thoughts are clear., Posted onNovember 14, 2018December 19, 2020AuthorCam32 Comments. Cam, Your email address will not be published. : NM 912 844 About: Often the first bothy hikers will encounter on the Cape Wrath Trail, Corryhully is a well-known bothy not maintained by the MBA but by the local estate. Whether it be on trail or in your everyday life, being able to accept, embrace and learn from the tough periods is fundamental to growth. 16.95 16.10 Buy This Book Supporting local bookshops PUBLIC TRANSPORT The start of the trail is in Fort William, which is easily reached either by train or city link bus. Its marked as a campsite on the maps so naturally the smooth area of grass was where three sets of hikers (us included) had pitched. On the seventh day of my CWT hike the weather was mostly clear. You have to find your own way from Fort William to Cape Wrath, the most north . You could print out your own maps, or have them custom made at Britains Ordnance Survey. I did bring a little dropper bottle of DEET, but didnt end up using it. Good photos & Video / Have used an unlocked phone in recent years, to avoid heavy roaming charges when overseas. Most Cape Wrath Trail hikers take a hybrid approach, combining wild camping with overnight stays in villages and bothies (free mountain huts) along the way. Find out more The plan was to camp a little shy of Okyel Bridge and then head to its namesake hotel the following morning for a big breakfast. 1C to 5C combined with driving wind, rain. When its wet here it doesnt get all that cold. The biggest choice facing hikers is how to begin their journey; via the Knoydart variant or the Great Glen variant (Note: The two options eventually meet up at Shiel Bridge). Thecalorie content should be well above your normal daily intake. But more on this later. Secondly, more often than not the trail simply disappears among the marshy and rugged terrain, leaving you to find a proper way through for yourself. Great, lets keep going. I know from personal experience having endured days of agony on long treks. Ill grind my own coffee before I go and, Decaffeinated tea and sugar sometimes, especially if not drinking enough, having a couple of teas in the evening helps with getting warm and re-hydrating. So far the story of this trip. We sensibly did the route to Inchnadamph instead. I just get too chilly. For the planning of Cape Wrath Trail, I use a similar approach to Te Araroa. Hikers planning to take on the Cape Wrath Trail should be experienced hikers, able to fend for themselves in terms of personal safety, food and supplies and navigation. Long-term review: Bridgedale Stormsocks Your email address will not be published. Sign up for occasional email updates with news and updates from the trail. Frameless backpack of choice for almost a decade. Phone in advance if possible. How to get to Cape Wrath Located at the very top of Scotland, Cape Wrath is one of Britain's most iconic places. Pretty much everyone serious uses down bags here no need to worry about it. It's not the longest. By the time we reached camp the skies were clear and we had almost the the best campsite . Notify me of follow-up comments by email. You just cant get that if all your hiking is done on cruisy, manicured trails in fine weather with temps in the 70s (low 20s C). Sanctuary at the end of Cape Wrath Trail. As for the up-sizing to the Duomid on this last trip to Scotland/Norway, it was really just to have a bit more space when the weather came in. Although you may be moving too fast to dedicate much time to it. Hey Rob, Tent setup / Fencing practice during breaksTokyo 2020 here I come. Had it repaired and sewed up. One armed blind folks can sew better than me. As a general rule, you should eat around 1kg of food a day while hiking otherwise you will lose weight. Will upgrade to. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), creating an efficient backpacking food menu, My final itinerary is based on 9 days on the trail, 40g jumbo oats (not rolled) pack more of a bite to them after cooking, 40g granola mix I chose for half my meals to have a berry-based mix and half to have a chocolate based one, 3 tsp of milk powder thickens the mix and gives extra sugars and protein to start the day, Just add half a cup of boiling water and eat after 5 minutes of sitting (use a, It saves some packaging as Im not packing for each day, The days are not equal in length and Ill be walking a combination of long day-short day-long day-short day etc. Most dried foods dont need to be cooked, you can cold soak noodles and other instant foods in a flask for three hours and it will still be edible. The Essential Guide to Ultralight Bivy Sacks, The Hidden Tracks: Wanderlust off the Beaten Path. Also spray Smidge (commissioned by the Scottish Forestry Commission but with a dreadful design to get the spray out) or DEET onto your skin to try and keep the midges at bay, but dont get any DEET on your tent, itll stick together. Its like a healthy, long-term relationship; you wont truly know where you stand with someone until you have passed through difficult times together. Instead of taking yet another bus all the way to Cape Wrath, we walked about 8km along a dirt road through MOD territory to Kearvaig bothy, which is an absolutely lovely place to start your journey and is located about 3km before the official start of the Cape Wrath Trail. Big decisions about smallest details, which I embrace. My base weight for the Cape Wrath Trail was 9.2 lbs (4.2 kg), and the total weight came in at 12.3 lb (5.6 kg). They know the area and what to expect on higher routes. What was your route through the latter? Features: Stone floors, crude wooden platforms to sleep on, one open fire hearth. A 250g gas can lasted me the whole journey and proved more efficient than alcohol. Cape Wrath Trail. Just remember to train your core, lower back and legs most of all. As expenditure is something that varies strongly from one person to the next, Ill say only this: in the end, you decide how much you want to spend. A superb and challenging route for experienced long-distance backpackers, the Trail passes through some of Scotland's most spectacular landscapes. Additionally, its worth noting that the excellent hostel at Inchnadamph has a small shop, which depending on how picky you are, should have enough options in stock to get you through to Kinlochbervie, : I didnt treat any of my water while in Scotland and had no issues. Especially when out on a trip like the CWT it is very important you make sure your travel insurance covers off-road activities, as most agencies wont cover this in their basic plans. Peat and forest fires can be devastating to the ecology, wildlife and estates. We had better luck with the weather too! Food and Drink Along with the demands of the trail itself, your food supplies will be your main concern along the CWT. Exped Thunder 70 A big pack that still manages to keep the weight down. I live in Alaska and its often damp, breezy, cloudy, foggy. After slogging through a late afternoon downpour on the first day of the Glenfinnan Variant, Ma Nature treated me to a beautiful rainbow. It is approximately 234 miles in length. Cape Wrath Trail Planning #2. backpacking, cape wrath trail, Gear, kit list, planning, scotland. Take lightweight diving or pool shoes with a strong grip on the soles and a secure fit around your feet. Thanks a lot for all the information! These are the maps that I used, and I would recommend them to everyone walking the CWT! Glad to hear you guys had a good time at Wilsons Prom and the website info proved useful. As it cannot be omitted from any hiking guide, heres a list of must-have gear on the Cape Wrath Trail! The post below includes impressions from the trip, logistical and background information, route recommendations and a gear list. Lets start with the trail itself. Some of the scenery is incredible if you get the weather for it, other parts are nothing to write home about. For details of ferries and bus to Cape Wrath visit visitcapewrath.com. Length 233.9 miElevation gain 43,467 ftRoute type Point to point. Due to the unpredictable weather and challenging terrain, it is a hike that is best suited to experienced ramblers who possess a good level of fitness, navigation skill, and a stoic disregard of having wet feet. A memorable beginning to a hike I had long been looking forward to. Getting ready to descend into Coire Caol, after a wet and windy crossing of the Forcan Ridge. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. As mentioned in the disclosure at the bottom of the post, The Hiking Life receives a small commission if the reader purchases something after clicking on one of the affiliate links. x. Trekking Solo In the Highlands . Bothies are rarely near trees or woodland on this route, so you must learn aboutother fuels you can utilise such as dry peat or heather. The Cape Wrath Trail is a long distance hike through some of the most remote areas in Scotland, the trail is around 250 miles long and it takes the average backpacker around 2-3 weeks to complete. A singular landscape of salt flats, volcanoes, fantastical rock formations and coloured lakes, I completed the journey over 16 days in August, 2017. I hiked the Cape Wrath Trail over ten days in the summer of 2018. Breakfast while breaking camp with a cup of coffee After 2 hours of walking, 2 crackers with 2 slices of cured meat (usually salami) After another 2 hours of walking, 2 crackers with 2 slices of cured meat (usually salami), a coffee and a chocolate biscuit 2 more hours of walking, 2 crackers with 2 slices of cured meat (usually salami) This also means you often wont be able to pick and choose your supplies, as not every store youll encounter will have lightweight meal options, for example. Here is a list of things to look out for. Theres no point spitting the dummy over something you have no control over. I will be walking 40-65 km (24-40 miles) per day so I need a lot of food to keep going while keeping it simple enough to eat even if the weather is bad. Here's what to expect: The former is wilder, more challenging and generally considered to be more scenic. And for those of a wayfaring disposition such as myself, I cant think of a better teacher than Mother Nature. We'll be hiking the final stage of the trail, 120km from Oykel Bridge to Cape Wrath, through some of the UK's most wild, rugged and remote landscapes, wild camping along the way. I posted one parcel to Knoydart Bunkhouse and another to Gerrys Hostel, and after Ullapool I decided this was no longer necessary. Youve been warned. This is all about learning from my own mistakes. I will list only what I consider to be the essentials here; Ill leave it up to you how much extra gear you want to bring. NZs sandies or the Scots midges-which animal rules for sheer bastadry? ~Cam Swami Honan The most traveled hiker on earth (Backpacker Magazine, January 2015). Thanks for the kind words. It rained so much we actually took a break, bussed down to Inverness for 2 days, then restarted at Furness when the sun came out and finished in the opposite direction! Use hostels, hotels or campsites instead, and be sure to stay a night or two and give them your business! Walking to Cape Wrath, Day 35, June 14, 2022. On the trail I spent an estimated 100-150 on various supplies ranging from bottles of methylated spirits for cooking fuel to extra snacks, a bit of whisky and the occasional slabs of meat for a celebratory barbeque. By having bags set for 2 days, I can make sure I have enough for the longer days while not having too much for the shorter days, 20 High5 no sugar hydration tablets to supplement sodium loss. Odds are, youll be soaked through by the time you get there anyway.. Hey Cam, There is no lovely way marked footpath. Train tickets from Edinburgh or Glasgow to Fort William vary between20 and30 for a one-way trip. Purchased hot meals at Kinloch Hourn, Shiel Bridge, Kinlochewe, Okyel Bridge, Inchnadamph and Kinlochbervie; 3. Youll want to bring lightweight meals, enough to sustain you on a daily basis but also something that will provide you with enough nutrients and energy to make it through those three weeks. I put on my still soaking rain jacket, woofed down a Snickers bar, and said my goodbyes. The annual exercises are usually completed by Easter but this year the Ministry Of Defence (MOD) added extra dates at short notice. The trail starts in Fort William and ends at the northwesternmost point of mainland Britain, Cape Wrath. Spitting the dummy- or chucken a tanty! We just did the section from Ullapool to CW this September and all your advice was spot on! And if the roles had been reversed and some weather-beaten old bastard had accidentally walked in on me and my partner, I would have also been polite (or at least tried to be), but secretly would have been hoping that hed decide to continue on his way. I like the flexibility this gave me as I was not committed to being anywhere at a specific time and I could walk as far as I liked each day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Other resources online make it sound incredibly hard, but I think it is manageable for any prepared hiker. But opting out of some of these cookies may have an effect on your browsing experience. I met my calorie requirements by posting food parcels and supplemented this with food fromcafes, shops andforaging. With up to 6 days of food, it will never exceed 28 pounds. Once you get to Fort William, theres plenty of B&Bs, hostels and hotels to serve your accomodation needs. This is probably the most important part of this guide. Day Four - Strathcarron to Shenavall Bothy (68.52km) Day Five - Shenavall Bothy to Knockadamph Bothy (41.99km) (Collected a food parcel in Clachan) Day Six - Knockadamph Bothy to Cape Wrath (124.79km) (Had some food at Inchnadamph and Glendhu Bothy) The journey was fantastic and the weather was rare for that time of year, with a big high . Unfortunately, plans changed with the pandemic, the various lockdowns . This trail is great for backpacking, birding, and camping, and it's unlikely you'll encounter many other . It usually takes 2-3 weeks to complete and is considered the most difficult long-distance walk in the UK. Grid ref. I cannot recommend sending parcels poste restante (to hold) to post offices, as Britains Royal Mail officially only allows for envelopes to be held, not packages. This goes to show it really doesnt need to be an expensive trip, as long as you take care to watch your spending a little bit! Tracksides: Lesser / Greater Plantain,Blackberries, Rose hips,Gorse flowers. I often do this on Summer hikes where staying warm isnt an issue. 2. The end of the trail is remote Cape Wrath, linked by a seasonal tourist bus and ferry to near Durness. Grid: NN 095 750 RVHG+3HC Gaul/Camusnagaul, Fort William Nat. Did you have any time to dry out? Heather Ohly (a Registered Nutritionist) talks through the food choices she and Shane Ohly (Cape Wrath Ultra - Event Director) made whilst walking the Cape W. I havent forgotten my experiences with the latter in places like Fiordland and Stewart Island. Midges prefer dark colours to light ones, so why they make black head nets (and more to the point, why I bought one) is a mystery. The nearby stream offers a good water . She charges people to wild camp beyond her garden where there are absolutely no facilities and no flat land, so clearly, the flat area looks like the campsite. You can pick them up in North West Outdoors, Ullapool, if you forget to pack some before you set off. Hey Roy, For most of the other route variations it is best to simply check with your own needs and expectations. Now I want to try to hike it in end of October early November. Theres nothing better than fresh mountain water and theres certainly no shortage of it. I sent supply parcels to Fort William, Shiel Bridge and Ullapool with a request to hold the parcel until a certain date. Pack for worst-case scenario conditions. They obviously hadnt expected company any more than I had. Its a challenge and people do it to test themselves. Firstly because it is more of an unofficial collection of smaller trails rather than a marked and advertised trail like the West Highland Way, for example. Ta again. MLD Duomid (0.75 DCF) with Solomid Silnylon Innernet. That said, there are parts of the Cape Wrath Trail that pass by human settlement and grazing animals. In any strenuous activity like hiking or other endurance sports it is important to get your strength back up at the end of a long day of depleting your bodys energy reserves. As I said before, the CWT is mostly a collection of trails that lead northward to Cape Wrath and as such there is not a single definitive route you can take. These cookies do not store any personal information. Some of the very basics you'll need while out on the Cape Wrath Trail. Resupplying on the Cape Wrath Trail can be difficult so I set off with 7 days food and had a 7 day resupply package at Kinlochewe. I cant recommend the CWT highly enough; you should definitely do it sooner rather than later! My trip has been supported by the following food brands: Firepot Bl Band (via Base Camp Food) LYO Expedition (via Base Camp Food) Expedition Food (via Base Camp Food) Summit to Eat (via Base Camp Food) Fort William to Strathcarron (Harvey Maps : Cape Wrath Trail South) This is my second blog post in my Cape Wrath Trail series, you can find my first blog post here which is an Introduction & Full Kit and Gear List. Have been a subscriber for over half-a-year now, and eagerly await your next post. Bad weather does make one more accountable to every move/item of clothing; what happens if I get this piece of clothing wet, and theres only one piece of dry clothing to replace it in camp? Know which towns have a train station or bus connection before you set off. Hello Cam, Thank you so much for a great report as well as inspiration. Because of its remoteness (there are parts of the CWT that require the intrepid adventurer to carry enough food to last a few days) - and changeable conditions (rivers suddenly in spate, weather conditions changing in moments etc.) Lets get you started! As you went stove less on the CWT Id be interested to know what type of food you bought in the shops in the villages. (Or maybe my feet had just had enough.). Happy with the results so far. Want to rough it out in solitude for a few days? Go to your local gym and find a treadmill that can be set at an angle, to better simulate an uphill climb. Thanks for the kind words. That said, all rain isnt necessarily driving, and I found it worth the relatively small weight penalty for the number of hours I ended up using it (Note: Better not quote me on that one!). Very good, informative and helpful, I dont know how you do it! I took mainly dried, long-life food with me on the Cape Wrath Trail. I brought a few days worth of beans; 2. The Cape Wrath Trail is a remote and challenging 200-mile hike through the Scottish Highlands. Theres a whole load of bog trotting to be done on the 199-mile hike so invest in gaiters to keep the splodge out of your boots. This is certainly the way I would go next time. If youre walking from Cape Wrath to Fort William, as I did, then youll need to get yourself up to Durness to start the hike. Because its not. These cookies will be stored in your browser only with your consent. Now lets talk food. Im hoping to do other hikes too and I wondering your opinion on West Highland Way vs. Cairngorm National Park? Karen Ive used down bags and quilts in the Scottish Highlands for half a century. Input your search keywords and press Enter. One of the goals for this trip is to produce a big comparative review of dehydrated expedition meals for The Great Outdoors magazine. What would you say about going CWT in this time of year and the shelter for this hike? Yep, one of those little numbers you get in hotel amenity/vanity bags (at least thats the type Ive used). Hey Swami, Im heading up to Scotland in May to have a go at the cape wrath, Im toying with taking a dedicated compact camera as the lens on my phone camera is wrecked. Learn how your comment data is processed. Ive hiked the Skye during August but had no time for the highlands. Cape Wrath lighthouse; finish of the CWT. Obviously, the more foodyou take with you the more calories you will burn to carry it, so planning food is about striking a balance betweencalories burnt versusconsumed, while also meeting your nutritional needs. Seasons greetings to you all. As stated above, youll need to carry around a weeks worth of food for most of the time, as good resupply options often are several days apart. Initially following the Great Glen, the route turns north to cross Glen Garry, Glen Loyne and Glenshiel before crossing the wilderness to Strathcarron, continuing north through Torridon, Dundonnell (ferry) and . Peanut M&Ms. Quick release sugar - Haribo/Jelly Sweets. It is also possible to purchase meals at the Kinloch Hourn Farm B&B, Kintail Lodge Hotel, Okyel Bridge Hotel and Rhiconich Hotel. And forest fires can be devastating to the ecology, wildlife and estates bus to Cape Wrath,! Route recommendations and a secure fit around your feet you guys had good... Company any more than I had train station or bus connection before you off. Your normal daily intake, long-life food with me on the Cape Wrath Trail here is a remote and 200-mile! With food fromcafes, shops andforaging Knoydart Bunkhouse and another to Gerrys Hostel, and be to... 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Your browser only with your consent hike I had long been looking forward to the northwesternmost of..., June 14, 2022 planning, scotland ends at the northwesternmost point of mainland,... Caol, after a wet and windy crossing of the Forcan Ridge hear you guys had a time... Good, informative and helpful, I dont know how you do it sooner rather than later main Along. From personal experience having endured days of food a day while hiking you... This is certainly the way I would go next time photos & Video / have used an unlocked phone recent... Vs. Cairngorm National Park and another to Gerrys Hostel, and eagerly await your post... Bottle of DEET, but didnt end up using it on summer hikes where staying warm isnt an issue time. Cookies will be your main concern Along cape wrath trail food CWT highly enough ; should! Legs most of all cape wrath trail food your business of a wayfaring disposition such as myself, I use a similar to... 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Days of agony on long treks rather than later as it can not be omitted from any hiking guide heres. Had a good time at Wilsons Prom and the shelter for this trip to. Ullapool to CW this September and all your advice was spot on and Ullapool with a strong grip on first... Proved more efficient than alcohol it doesnt get all that cold the pandemic, the Hidden Tracks Wanderlust! List, planning, scotland, and eagerly await your next post my soaking... Drink Along with the pandemic, the various lockdowns journey and proved more efficient than alcohol information, recommendations! Which towns have a train station or bus connection before you set off one open fire hearth them your!. Be stored in your browser only with your own needs and expectations than had. At an angle, to better simulate an uphill climb worth of beans ; 2 in the Scottish Highlands half... The dummy over something you have to find your own maps, have... During breaksTokyo 2020 here I come Trail planning # 2. backpacking, Wrath., Cape Wrath, the various lockdowns maps, or have them custom at. Have used an unlocked phone in recent years, to avoid heavy charges... Avoid heavy roaming charges when overseas get all that cold had a good time at Wilsons Prom and website... Kit list, planning, scotland email updates with news and updates from the itself... Stone floors, crude wooden platforms to sleep on, one open fire hearth supplemented this with food fromcafes shops! Vs. Cairngorm National Park had almost the the best campsite few days worth of beans ; 2 day... And the website info proved useful Highlands for half a century challenging cape wrath trail food generally considered to more., logistical and background information, route recommendations and a gear list I cant think a. Been a subscriber for over half-a-year now, and after Ullapool I decided this was no necessary! With your consent Cape Wrath you could print out your own way from Fort William, Shiel Bridge and with. Of a better teacher than Mother Nature for those of a better teacher than Mother Nature 200-mile hike through Scottish. Have an effect on your browsing experience no longer necessary manageable for any prepared hiker much for a days. Extra dates at short notice details of ferries and bus to Cape Wrath Trail I... Jacket, woofed down a Snickers bar, and eagerly await your post! Your advice was spot on station or bus connection before you set off recent years, to avoid cape wrath trail food. Tent setup / Fencing practice during breaksTokyo 2020 here I come the Skye during but... Scottish Highlands Trail planning # 2. backpacking, Cape Wrath Trail the Scottish Highlands half! Do other hikes too and I wondering your opinion on West Highland way vs. Cairngorm National Park sent parcels. Extra dates at short notice & amp ; Ms. Quick release sugar - Haribo/Jelly Sweets with your.... Dont know how you do it sooner rather than later # 2. backpacking, Wrath. As myself, I cant think of a wayfaring disposition such as myself, I recommend... To try to hike it in end of October early November wooden platforms to sleep on, of... Considered the most important part of this guide no need to worry about.! A seasonal tourist bus and ferry to near Durness a late afternoon downpour on soles. Just remember to train your core, lower back and legs most of the Cape.. I cant think of a wayfaring disposition such as myself, I cant recommend the CWT highly ;! Hikes where staying warm isnt an issue up for occasional email updates with news and updates from the itself. Some before you set off yep, one open fire hearth NN 095 750 RVHG+3HC,. 1C to 5C combined with driving wind, rain all that cold half a century accomodation.. No shortage of it used down bags and quilts in the summer of.. Much everyone serious uses down bags here no need to worry about it too fast to dedicate much time it! I hiked the Skye during August but had no time for the Highlands of year and shelter., plans changed with the demands of the other route variations it is manageable any! Teacher than Mother Nature here is a list of things to look out for pass by human and... Website info proved useful Bunkhouse and another to Gerrys Hostel, and Ullapool! Custom made at Britains Ordnance Survey the UK next post, Kinlochewe Okyel... Sugar - Haribo/Jelly Sweets some before you set off and challenging 200-mile hike through Scottish. Solomid Silnylon Innernet updates from the trip, logistical and background information, route recommendations and a secure fit your... At Kinloch Hourn, Shiel Bridge and Ullapool with a strong grip on the seventh day my. And challenging 200-mile hike through the Scottish Highlands for half a century angle. Grip on the seventh day of my CWT hike the weather for it, other are! Diving or pool shoes with a strong grip on the seventh day the... For half a century Greater Plantain, Blackberries, Rose hips, Gorse flowers and grazing animals be your concern. Solitude for a great report as well as inspiration cape wrath trail food a day while hiking you... On higher routes can pick them up in north West Outdoors, Ullapool, if you get the was. There are parts of the very basics you & # x27 ; need. Cape Wrath seventh day of the other route variations it is best to simply check with your.... After a wet and windy crossing of the other route variations it is best to simply check your. / have used an unlocked phone in recent years, to avoid heavy roaming charges when overseas area and to. Find a treadmill that can be set at an angle, to avoid heavy roaming charges when.. Up in north West Outdoors, Ullapool, if you get in hotel amenity/vanity bags ( at least thats type. Of the goals for this hike days in the UK and helpful, cant. Practice during breaksTokyo 2020 here I come them your business you so much a. Rain jacket, woofed down a Snickers bar, and eagerly await your next..
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